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HIIT Core Master Workout

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12 circuits

Round 1 - Core Master
Balancing Plank - on or off knees
Round 2 - Whole body dumbbell
Squat with windmill raise. 
Round 3 - Core Master
Low plank rollout - on or off knees
Round 8 - Body Weight
Hungarian Twist
Round 4 - Body weight
Spiderman Press up
Round 10 - Whole body dumbbell
Split squat with dumbell twist
Round 12 - Body weight
Jumping jacks into squat
Round 7 - Core Master
Ab extensions - on or off knees
Round 6 - Whole body dumbbell
Alternate lunge with bicep curl
Round 5 - Core Master
Oblique twists - on or off knees
Round 11 - Core Master
Press Up - on or off knees
Round 9 - Core Master
Mountain Climber
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