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Pilates inspired exercises using the Core Master

Balancing cat/cow, upward dog, childs pose (high plank)
00:26

Balancing cat/cow, upward dog, childs pose (high plank)

Balancing cat/cow
00:40

Balancing cat/cow

Balancing cat/cow into childs pose
00:44

Balancing cat/cow into childs pose

Balancing cat/cow into upward dog (high plank)
00:47

Balancing cat/cow into upward dog (high plank)

Balancing cat/cow into upward dog (low plank)
00:43

Balancing cat/cow into upward dog (low plank)

Balancing cat/cow, upward dog, childs pose (low plank)
00:40

Balancing cat/cow, upward dog, childs pose (low plank)

Childs pose : Lat stretch into high plank
00:47

Childs pose : Lat stretch into high plank

Balancing glute bridges
00:33

Balancing glute bridges

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YVETTE FLOW PILATES ONLINE STUDIO

Certified Classical Pilates & Barre Instructor

@yvetteflowpilates

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