“...The day after my first session, my abs are in agony. Just laughing feels like having a knife plunged into my obliques.
Each time I use it, it gets slightly easier. And when I say slightly — after two weeks of trying, I can just about roll the ball a bit further away from me.
It’s the best of the ab workout gadgets I’ve used, and I have tried a few …”
Hannah Evans - The Times
BUILDING STRENGTH
STAMINA & STABILITY
The Core Master offers a total body workout that enhances balance, coordination, agility and core strength.
Also available from
US Customers
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COMPLETE CORE TRAINER - Core Master is the first fitness product that works the outer, middle and deep inner core muscles collectively.
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CORE MASTER EXERCISES & CLASSES - find 60+ exercises demonstrations and home workout classes
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PLANK - planking works the middle core TVA (Transverse Abdominis) also muscles in the back, glutes, legs and arms.
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SPINAL STRENGTH & INJURY REHAB - balancing works the deepest core muscles in and around the spine. This will increase your spinal strength and stability. This plays a major role in preventing and treating spinal injuries, making the Core Master ideal for physiotherapy and sports therapy.
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STABILITY BALL - moving forward and backwards, whilst balancing and planking on the Core Master, flexes and extends the outer six-pack abdominal and back muscles. This is like doing sit ups/crunches and back extension exercises, therefore working those visible muscles too!
