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00:36
Intro with Marvin
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00:40
Ab Extensions - High Plank
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00:53
Abs Extensions - Low Plank
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00:54
Around the World - High Plank
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00:39
Balance in High Plank
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00:43
Around the World - Low Plank
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00:57
Balance in Low Plank & High Plank
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00:42
Balance in Ab Extension Low Plank
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00:39
Close Grip Pressups
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00:51
Hip Dips - High Plank
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00:48
Hip Dips - Low Plank
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00:49
Front to Back Tilts High Plank
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00:42
Front to Back Tilts Low Plank
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00:25
Leg Raises in Low Plank
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00:21
Inchworm - Low Plank
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00:44
Leg Raises in High Plank
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00:48
Oblique Twists in High Plank
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00:30
Mountain Climbers
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00:31
Inchworm - High Plank
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00:48
Oblique Twists in Low Plank
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00:32
Pike - High Plank
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00:23
Pike - Low Plank
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00:38
Pressups
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00:52
Rollout into Ab Extension - High Plank
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