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Start off with all movements on the knees, and build up to plank holds

Intro with Marvin
00:36

Intro with Marvin

Ab Extensions - High Plank
00:40

Ab Extensions - High Plank

Abs Extensions - Low Plank
00:53

Abs Extensions - Low Plank

Around the World - High Plank
00:54

Around the World - High Plank

Balance in High Plank
00:39

Balance in High Plank

Around the World - Low Plank
00:43

Around the World - Low Plank

Balance in Low Plank & High Plank
00:57

Balance in Low Plank & High Plank

Balance in Ab Extension Low Plank
00:42

Balance in Ab Extension Low Plank

Close Grip Pressups
00:39

Close Grip Pressups

Hip Dips - High Plank
00:51

Hip Dips - High Plank

Hip Dips - Low Plank
00:48

Hip Dips - Low Plank

Front to Back Tilts High Plank
00:49

Front to Back Tilts High Plank

Front to Back Tilts Low Plank
00:42

Front to Back Tilts Low Plank

Leg Raises in Low Plank
00:25

Leg Raises in Low Plank

Inchworm - Low Plank
00:21

Inchworm - Low Plank

Leg Raises in High Plank
00:44

Leg Raises in High Plank

Oblique Twists in High Plank
00:48

Oblique Twists in High Plank

Mountain Climbers
00:30

Mountain Climbers

Inchworm - High Plank
00:31

Inchworm - High Plank

Oblique Twists in Low Plank
00:48

Oblique Twists in Low Plank

Pike - High Plank
00:32

Pike - High Plank

Pike - Low Plank
00:23

Pike - Low Plank

Pressups
00:38

Pressups

Rollout into Ab Extension - High Plank
00:52

Rollout into Ab Extension - High Plank

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